» Achilles Tendonitis can be a Big Problem

About 1 tenth of all running injuries can be attributed to achilles tendonitis. For runners, being incapacitated for any length of time at all can be frustrating. However, if achilles tendonitis occurs, downtime will be required.

Located on the back of the ankle, the achilles tendon acts as a connector from the large calf muscles to the heal bone. This tendon helps the foot 'push off' when you start to walk. If the achilles tendon becomes inflamed then Achilles tendonitis will result. For help with this condition you can see the achilles tendonitis related products on the right.

» Temporary and Permanent Solutions

Some steps that you can take if you happen to have Achilles tendonitis are to rest your feet and to apply an ice pack. You should also try to wear a heel pad so that the heel is raised. This will help to relieve some of the pressure from the Achilles tendon. These are all temporary measures that can help while the Achilles tendon is in the process of healing. Other solutions can be found on the right.

You should see a podiatrist or sports therapist who is qualified to give you advice about treatment and rehabilitation for Achilles tendonitis. You can also try some of the products that are listed on the right side of this page. Since this can be a serious condition, it is strongly suggested that you tell your doctor about your symptoms.

» Final Thoughts

If Achilles tendonitis is caught early enough then the prognosis is good and you should have a better chance at a full recovery. It is important that you avoid putting any stress on the tendon while in the process of rehabilitation. If you don't take it easy or fail to identify Achilles tendonitis at an early stage then the condition could become chronic and much harder to treat. You need to take it as easy as possible. Try one of the foot care products that we have suggested on the right hand side of this page.