» Ankle Sprains 101
Ankle sprains are the most prevalent injury to the ankle joint. If you happen to get an ankle sprain, it could keep you from entering into any type of physical activity for up to 2 months. It all depends on how much damage is done with the sprain. When you get an ankle sprain it stretches, twistes or even tears the ligaments of the ankle that are located on the lateral side of the foot, and this is why recovery can take so long.
» Get the Facts About Ankle Sprains and Get Help
When you fall or turn your ankle the wrong way it can result in a 'sprain'. In effect, your ankle has been 'twisted' the wrong way. This common injury is the number one complaint among sufferers of ankle joint problems.
» Causes of Ankle Sprains
If you happen to have a high arch then you may be predisposed to this type of injury. Also, people who are pigeon-toed have a higher rate of ankle sprains. There could also be a muscle imbalance that results in the ankle joint muscles being weakened. Another cause of ankle sprains is a discrepancy in the length of your limbs. If you happen to have had previous ankle sprains then you will be more apt to have future ankle sprains.
» Relief and Prevention of Ankle Sprains
How you go about treating an ankle sprain or twisted ankles is dependent upon the severity of the injury that you incur. If you only have a minor ankle sprain then you could treat your injury with rest, cold compresses and elevation. Regardless of the severity of the ankle sprain, it is imperative that you give your ankle the rest that it needs in order for it to heal properly. You should also elevate your foot whenever possible. Anti-inflammatories can help with the pain.
Once your ankle sprain has healed you should continue to tape and wrap it so that the ankle is supported whenever you will be engaging in activities. By using lateral heel wedges you can prevent the ankle from twisting and causing further injury. It is important that you wear a good pair of supportive footwear. If you have a more severe ankle sprain then you should see a podiatrist or sports health professional.