» Calluses on your Feet
Calluses on the bottom of your foot are caused by friction. You may notice calluses as a thick layer of skin on the bottom of your foot. Your body uses calluses to protect sensitive areas that come in contact with objects and are subject to friction. Read below for more information and look to the right for a variety of treatments for calluses.
» What is a Callus?
A callus is defined as a hard thick layer of skin. They are typically located on the bottom of the foot and other areas where bones protrude and make contact with objects. The clinical term for a callus is hyperkeratosis. Treatments can include a variety of cushions and creams.
» What Causes Calluses?
When your feet are irritated by friction, calluses can form. Irritation typically occurs when your shoes don't fit right. If you stand for long periods of time then calluses may form on the bottom of your foot. Women's dress shoes are a major culprit when it comes to calluses. Being overweight can be another culprit for thick skin on the bottom of your foot.
» Diagnosing Calluses
If you have a thick patch of dead skin on the bottom of your foot then you most likely have a callus. Typical calluses are not dangerous but they can cause discomfort and they may not be pretty to look at.
» Help and Relief for Calluses
Like most foot problems, calluses are best prevented and treated by wearing the proper footwear. Make sure that your shoes have adequate shock absorbing qualities, especially on the sole of the foot. Shock absorbing insoles are one of the best treatments that you can try. If you regularly wear high heels then try to limit the amount of time that you spend in these callus-causing torture devices. As well as wearing comfortable shoes, you might want to incorporate some shock absorbing insoles.