» Bad Circulation Leads to Problems with the Feet

When you suffer from bad circulation you can experience a number of unsavory symptoms, including mild to severe pain, in the lower extremities. You might experience pain and swelling in your feet and legs or develop varicose veins. Read below for further information or take a look at the circulation improvement products on the right.

» Why Healthy Circulation is Important to the Feet

Your body is a well balanced, fine tuned machine and it requires a specific rate of blood flow in order to be healthy. A healthy circulation is needed in order to have proper brain function, a healthy heart and also to keep your feet moving in your day to day tasks. Having poor blood flow to the legs can lead to poor circulation in the feet and can also lead to pain and other problems. By using a variety of products, such as those found on the right side of this page, and by keeping in touch with your doctor, you can have improved circulation and a healthy outlook on life.

» What Causes Poor Circulation?

Peripheral vascular disease causes poor blood flow to the lower extremities. Peripheral vascular disease refers to damaged or poorly functioning blood vessels that are outside the heart. Plaque can accumulate and harden the walls of your peripheral arteries and this makes healthy blood flow a difficult task. Smoking, lack of exercise, high cholesterol, obesity, high blood sugar and and overall unbalanced and improper diet can all lead to peripheral vascular disease which can make it very difficult to have healthy feet.

» Symptoms of Poor Circulation

The symptoms for peripheral vascular disease tend to come on gradually. The first stages of the disease may bring on pain in the feet, leg cramps and a heavy, achy feeling in the lower extremities. The pain that this causes is mostly felt during activity and lessens during rest. If your feet feel cold or have a tendency to fall asleep then this could be the early stages of peripheral vascular disease. These symptoms usually occur at night when people are resting, trying to sleep, or are generally immobile. For people that are otherwise healthy, these are unnatural symptoms.

» Products for Poor Circulation

Prevention is the key to good circulation and staying healthy. All of the risk factors that are listed above should be carefully examined. Keeping your weight down, having a healthy diet, avoidance of smoking and getting plenty of exercise will go a long way in keeping your circulation up to par and keeping the pain at bay. You can also try some other products, such as compression hosiery, which can help to stimulate the circulation of your blood. If you suspect that you may have poor circulation then you definitely need to see your doctor.