» Cold Feet Can be Annoying

Cold feet can be annoying (especially when it comes to marriage) but did you know that having cold feet can be a sign of poor circulation? Read below for more information or see the cold feet remedies on the right.

» What Cold Feet Can Mean to You

For one, it could mean that you are afraid of commitment (just kidding). In practical terms, it can mean that your blood is not circulating properly. If your feet are constantly cold then you might be suffering from poor circulation in your legs. One of the many possible symptoms for poor circulation is cold feet and hands. One of the best cures for this is to lead a healthy lifestyle that includes a balanced diet and plenty of exercise.

» Causes of Cold Feet

Of the causes of cold feet, the most common is poor circulation in your legs. This is also known as peripheral vascular disease. When plaque builds up it has a tendency to harden the the peripheral artery walls and this makes proper blood flow difficult. Without the blood flow that they need, your feet can become cold. One good remedy for cold feet is a nice warm pair of socks, a fireplace, a good book and a warm cup of cocoa.

» Symptoms of Cold Feet and Poor Circulation

The first symptoms of poor leg circulation may be cold feet and pain or cramps in your legs. If the pain, cramps or coldness are caused by peripheral vascular disease then it will be most noticeable when you are active and less noticeable when you are still. Cramping may occur when you are less mobile. At night, when you are less mobile, you may notice that your feet feel cold. If immobility cures your cold feet then PVD may not be what causes you to have cold feet.

» Help for Cold Feet

One of the best temporary cures for cold feet is to get your blood flowing properly. The best way to do this is to take preventative measures. One of the best remedies for poor circulation is a list of activities that can cure a number of health ailments. You should quit smoking, monitor your cholesterol and blood pressure, get regular exercise and consider some special devices that may remedy your cold feet such as foot care products which are designed to aid in circulation.

You should also try to avoid a sedentary lifestyle and keep mobile. Long periods of immobility is one of the leading causes of cold feet. If you are suffering from cold feet and poor circulation then you should consult with your doctor. He or she can discuss causes, symptoms, remedies and cures for your own particular situation. You may also want to try one of the suggested cold feet remedies that we have listed on the right.