» What are Hammertoes?

If you have toes that are crooked or shaped irregularly and it is not due to injury then you probably have hammertoes. Most of the time it is caused by an unnatural gait. Read on for further information or see the treatments for hammertoes on the right.

» What Causes Hammertoes?

If your gait is unnatural then without correction it will cause a muscle imbalance in your foot. In turn, this can lead to the mishaping of your toes, or hammertoes. Sometimes crooked toes are brought on by a genetic factor. Many people first notice that they have something different when they notice that they have a preternaturally long second toe that has been crowded into a bent position. Shoes that don't fit right can also cause this condition. Treatment for the condition can come in a variety of forms.

» More About Hammertoes

Hammertoes can be caused by placing too much stress on your foot. If you have flat feet then you are more at risk of developing hammertoes. One of the first things that you may notice is calluses. This is a signal that too much stress is being applied to a specific area on your foot. Walking can become difficult and painful when hammertoes are allowed to progress without correction. Toe straighteners are one method of treatment that can help but the best method is prevention and that comes from wearing shoes that fit right.

» Correction of Hammertoes

As stated above, prevention is the key when it comes to hammertoes. Make sure that the shoes you wear have a wide toe box so that your toes are not cramped. Other than proper footwear, you can also try treatments such as corn pads or foot cushions. These would only be a temporary solution and would just help to relieve the pain. Shoe inserts and orthotics, or custom orthotics are a good remedy as they can help balance the muscles in your foot. You might also try treatment with gel insoles. Keep in mind that for some people, surgery may be a viable option for correction of crooked toes. You should consult with your doctor or podiatrist for more information.