» Tarsal Tunnel - A Real Tongue Twister!

Tarsal tunnel syndrome is no laughing matter. It can be quite painful. It is an injury of the ankle that results from some type of trauma. Read on for further information or take a look at the products for tarsal tunnel syndrome on the right.

» What Causes Tarsal Tunnel Syndrome?

There are a variety of possible causes for tarsal tunnel syndrome but the most prevalent cause is a trauma injury to the ankle. Other causes can include pronation, the flexor tendons becoming inflamed, arthritis and edema.

» Tarsal Tunnel Syndrome Symptoms

The most obvious symptom is foot pain. The pain is usually focused on the ankle and may feel like there is an accompanying sensation of burning or tingling. Numbness may also be present on the bottom of the foot. The pain will probably lessen when resting and get worse when you stand up or try to walk. Even wearing shoes can cause the pain to flare up. The pain is usually more noticeable at night.

» Help for Tarsal Tunnel Syndrome

Massaging the foot and ankle can provide some temporary relief. Treatment for tarsal tunnel syndrome includes making sure that the foot and ankle are well supported. Orthotics and arch supports can help to keep the ankle from turning over. Arch supports can be used to stretch the affected nerve. Special arch support shoes may also help. If you think that you may have tarsal tunnel syndrome then you should give your feet some rest and contact your podiatrist for further instructions.