» Weak Arches and Flat Feet
When you have weak arches you are more predisposed to having flat feet. When the arches of your feet first begin to collapse, this is a good time to do something about it because you won't want to have to deal with the problems that can be associated with flat feet. It's all about having the proper arch supports. Read on for more information or see the products for weak arches on the right hand side of this page.
» Arch Support
Your feet have to support your entire body and one of the most important and fragile parts of your foot is the arch. When it collapses the result is flat feet. When you have flat feet you have to shift the weight of your body to other parts of the foot and those parts are generally not setup to take the abuse. The result of weak arches is foot pain and further problems with your feet and lower legs.
» Causes of Flat Feet and Weak Arches
You can be born with flat feet but most people develop weak arches and flat feet as they age. Placing a heavy strain on your feet can lead to weak arches. If you wear shoes that don't have the proper amount of arch support then you might end up with flat feet.
» Signs of Weak Arches and Flat Feet
Pain is the most common signal that you may have weak arches or flat feet. When your arches weaken you will notice that it becomes more and more difficult to walk. When flat feet develop, pressure is put on other parts of the foot and you may start to have a posture that causes pain in your lower back, feet, knees or ankles. Weak arches can lead to flat feet and flat feet can lead to other painful problems such as ankle sprains, back pain, heel spurs and more.
» Treatment for Weak Arches and Flat Feet
Wearing proper shoes can go a long way in treating weak arches and flat feet. Stability is the key. Look for a shoe that offers good arch support or buy yourself a pair of insoles or arch supports. Custom orthotics have helped many people who suffer from fallen arches. Finally, if these remedies don't help, do seek advice from your family doctor or a podiatrist.